image courtesy: amico.com.au
Chia seeds have become quite popular especially to people who are on a healthy diet since it is one of the healthiest food in this world. These seeds are loaded with so many nutrients that have tons of benefits to both the brain and the body which is why more and more gardeners are planning to add chia or Salvia hispanica plant in their gardens.
If you are having problems on making your chia plants grow, or have little time in your hands, you can always hire a professional for garden maintenance Randwick such as Amico to help you. Below are some of the top benefits that you can get from planting chia seeds in your garden.
- Chia Seeds Are Packed With Huge Amount Of Nutrients With Very Few Calories
Heath conscious people all over the world have started adding chia seeds, a modern-day superfood, in their everyday diet because it has so many nutrients such as fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, zinc, vitamin B3, potassium, and phosphorus contained inside it. Also, these seeds only contain around 101 calories per ounce, so this whole-grain food is perfect for people who are into healthy living. Adding this plant in your garden will benefit, not only you but your whole family as well once they get to eat the seeds you have grown in your backyard. If you are having trouble maintaining the garden, feel free to hire an expert in gardening services Beaconsfield like Amico to assist you.
- They Are Full Of Antioxidants
Another reason why chia seeds are considered as a power food is that it contains high antioxidants that protect the sensitive fats in the seeds from going rancid. Antioxidants are good for your body because it fights the production of free radicals which damages cell molecules and it also helps fight aging and diseases like cancer.
- Almost All Carbohydrates Are Fiber
Around 12 grams of carbohydrates can be found in an ounce of chia seeds, but only 11 grams are the fiber that the body doesn’t digest. Chia seeds are low-carb friendly and can increase the feeling of fullness in your stomach. These seeds, when added into your diet, can make you eat fewer calories. Also, fiber feeds the friendly bacteria in your intestines which is important in keeping your overall health.
- High in Quality Protein
Protein is the best weight loss friendly dietary nutrient in the world and high intake of such leads to lower appetite and reduce obsessive thoughts about food intake during night time. Chia seeds are known for containing a quality amount of protein which is higher than most plants.
- May Help You Lose Weight
Health enthusiasts believe that eating chia seeds can aid you in weight loss since its soluble fiber absorbs large amounts of water that help your stomach to expand and increase the feeling of fullness as well as slow the absorption of food. Since chia seeds have protein, eating them during breakfast increases satiety and reduces food intake as well.
image courtesy: amico.com.au
Adding chia plants into your garden and incorporating their seeds into your diet can prove to be extremely beneficial in maintaining a healthy lifestyle. They are easy to prepare and have plenty of nutrients that will make you healthier in the long run.